Hello!

We love to dance! We really do, and the dance we do is Nia – an invigorating, life-affirming, soul shinning sort of dance! It’s a cardio dance group fitness class that incorporates martial arts, dance arts and healing arts. It will keep you fit, improve your co-ordination, balance and flexibility and boost your confidence. And as an ongoing practice, Nia promotes mindfulness and holistic fitness and well-being. It’s also a massive amount of fun.

Nia is infinitely adaptable – and everyone is in the same class together, everyone dancing in their own body’s way. Danced barefoot to uplifting music from around the world it’s not like other fitness classes. Read all about Nia here on the main website www.nianow.com or jump right in and come along to a class.

Based in Burntisland, our main venue is The Space Upstairs on the High Street. This is a beautiful studio with underfloor heating and lots of natural light. You’ll find Nia classes there at least three times a week as well as guest Nia teacher events, and international trainings for Nia teachers which we host every year.

More Information

If there’s anything more you’d like to know, please just get in touch!

Karen Small, Nia Blue Belt Teacher and Producer  Phone: 01592 874 169  Email: karensmallnow@yahoo.co.uk