Our Summer Timetable – July 2017

Our regular Nia classes in Burntisland and Kirkcaldy will stop for the school summer holiday. The last class is on Saturday 1st July. All weekly classes will re-start from Friday 18th August 2017. See the Regular Timetable further down this page.

From Saturday 15th July – Thursday 27th July we will have a special Summer Timetable with our guest teacher trainers. Take a look here.

Our Regular Nia Classes

Nia classes are run throughout the year at The Space Upstairs, 253b High Street, Burntisland KY3 9AQ by Karen Small, certified Nia Black Belt teacher & Jinti Wight-Boycott, certified Nia Brown Belt teacher.

NEW CLASS! Karen will also be teaching at the Heart Centre in Kirkcaldy from Friday 13th January 2017 at 10am. Booking is made directly through the Heart Centre 01592 328280. Heart Centre, 235 High St, Kirkcaldy KY1 1JF.

We also host special workshops and events throughout the year, look out for our International Nia Trainings & Masterclasses in the Summer and quarterly Sunday mini-retreats.


Karen, Black Belt Nia Teacher

So, what do you need to come to a Nia class?

Wear whatever you like. We’ll be moving and dancing, getting down on the floor and working up a sweat so make sure you’re comfortable. Beginners and more experienced Nia dancers are always mixed in together at the same class, so there is no need to feel nervous about it being your first time. We celebrate individuality and Nia is fundamentally a non-competitive experience. Nia is designed to be practiced barefoot, but if for whatever reason that doesn’t appeal, you can wear soft soled indoor shoes. Floor mats are provided and bring water. And that’s it!

Class Times & Prices

In general, class times are as follows:

  • Tuesdays @ 10am (with Jinti Wight-Boycott) £5 drop in
  • Thursdays @ 7pm (with Karen Small) £7 drop in*
  • Saturdays @ 10am (with Karen Small) £5 drop in
  • Fridays @ 10am at the Heart Centre, Kirkcaldy (with Karen Small) 

All classes can be ‘dropped into’ any week.

Thursdays can also be block booked which equates to £5 per class.



Some classes will break for the school holidays – so it’s always worth checking with us in advance.