Fun, nurturing, body-centred classes that help you reconnect to yourself.
Plan your practice
Flexible classes that fit your schedule
We currently run three classes a week at The Space Upstairs in Burntisland on Saturdays at 10.30am, Mondays at 12pm and Thursdays at 7pm. We also have an online class with Guest teacher Letizia Accinelli at 6pm on Mondays. Choose from a range of pricing options to suit your needs.
Discover a practice that supports your
Flexibility, Agility, Mobility, Stamina, Strength and Balance
Receive gentle guidance
With experienced teachers you can trust
Each of our registered teachers have gone through certified training programs, specialising in a variety of different practices including Nia Moving to Heal, Nia 52 Moves, Reiki and Groove Facilitator Training. Further more, they have built up a consistent practice on the dance floor and have delivered hundreds of hours of teaching. At Island Moves, we provide gentle guidance for all levels of practice, all shapes and abilities so you can decide what feels best for your body.
Weekly Classes
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Saturday Morning Nia - 10.30am
Join us to kick start your weekend with this beautiful hour for you. Carefully crafted to balance your energy this class will leave you feeling nurtured and energised for the week ahead.
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Monday Lunchtime Nia - 12pm
Our new Monday Lunchtime class is great opportunity to set yourself up for the week ahead or squeeze in a much needed dance break! Enjoy dancing with the same moves and music every week - sign up for the whole block, or drop in to suit your schedule.
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Thursday Night Nia - 7pm
Every Thursday evening we welcome you to take an hour for yourself with this Classic Nia Class. Work up a sweat and connect with a warm and friendly community of regulars.
NEW Monday Evening Online Class 6pm
with Nia Treacher & Trainer, Letizia Accinelli
Join Nia Trainer Letizia Accinelli for this weekly Monday evening class, in English, live from her home studio in Italy.
As we move into the colder months, it can sometimes feel good to stay home and carve out a little space for yourself - with just a hint of Italian sun!
For over a decade, Letizia has been a cherished part of our community at The Space Upstairs in Burntisland, sharing her passion for Nia through classes, workshops, and trainings. Her approach embodies the perfect blend of form, freedom, and community spirit, making each session an unforgettable experience.
Supported Classes
We know things aren’t easy right now and we want to help.
We never want finances to get in the way of you accessing Nia, and so at every class we offer a Supported Class rate for those on a low wage or unwaged, for whatever reason.
This reduction is covered by a combination of support from our teachers and our generous community making small donations to our ‘Supported Classes’ fund. Read on to find out more!
Random Acts of Kindness
Make someone’s day by helping us to offer more fully and partially funded places through our Supported Classes. For every donation of £5 we will offer one Supported Class. To avoid unnecessary transaction fees you can make your donation in cash direct to your class teacher, or you can send your donation directly to the bank account. Please contact Karen or Meg for the account details.
Make space for yourself
