happy, healthy fitness

Special Summer Timetable July 2017 is here!

We love to dance! We really do, and the dance we do is Nia – an invigorating, life-affirming, soul shinning sort of dance! It’s a cardio dance group fitness class that incorporates martial arts, dance arts and healing arts. It will keep you fit, improve your co-ordination, balance and flexibility and boost your confidence. As an ongoing practice, Nia promotes mindfulness, holistic fitness and well-being. A space to be yourself in this busy, busy world. It’s also a massive amount of fun.

Nia is infinitely adaptable – and everyone is in the same class together, everyone dancing in their own body’s way. Danced barefoot to uplifting music from around the world it’s not like other fitness classes. Read all about Nia here on the main website www.nianow.com or jump right in and come along to a class.

Based in Burntisland, our main venue is The Space Upstairs on the High Street. This is a beautiful studio with underfloor heating and lots of natural light. You’ll find Nia classes there at least three times a week as well as guest Nia teacher events, and international trainings for Nia teachers which we host every year.

More Information

If there’s anything more you’d like to know, please just get in touch!

Karen Small, Certified Nia Black Belt Teacher and Nia Event Producer

Phone: 07500387346  Email: karensmallnow@yahoo.co.uk