Find the class that’s right for you.
At Island Moves, we offer a variety of Nia classes designed to suit all levels and preferences. Whether you're looking for a calming flow or an energetic workout, our classes are flexible and tailored to help you move at your own pace. Explore different teachers, styles, and times to find the perfect fit for you!
Our Classes
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Nia is a joyful, low impact movement class inspired by soul-stirring music. Adaptable for all ages and fitness levels, Nia meets you where you’re at and invites you to move in your own body’s way. Read more here.
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Experience 45 minutes of guided Nia movement, with an emphasis on connecting with your body through gentle, flowing Nia moves and wonderful music from our thoughtfully curated playlists. Read More.
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Join Nia Trainer Letizia Accinelli for this weekly Monday evening class, in English, live from her home studio in Italy. Book here.
At Island Moves, we believe every class should be a joyful experience, which is why we offer a £5 taster class for everyone. Whether you're a long-time dancer ready to try our online classes or you're curious to experience a session with a new teacher, the taster class is the perfect way to explore without any commitment. We want you to feel completely at ease and excited in every class, so come discover the movement, energy, and fun that make Nia so special.