Mindfulness and Nia are perfect companions, both encouraging a deeper connection with the body, mind, and spirit. Through mindful movement, body awareness, and the joy of self-expression, Nia helps you become more present, reduce stress, and enhance overall well-being.

I can’t remember when my first Nia class took place, but I remember how it felt. I was entering the unknown off the back of a few aerobics dance classes. I remember the dusty sensation of the worn wooden floorboards under my bare feet (an exercise class without trainers – imagine!).